You've cut out the gluten. You read every label at the grocery store. You've spent hundreds of dollars on probiotics, enzymes, bone broth, and elimination diets. And your child still has the stomachaches. The eczema. The constipation. The meltdowns. The endless sick...
The Birth Trauma Behind Your Child’s Symptoms
Birth trauma doesn't have to look like 40 hours of labor or six weeks in the NICU. Sometimes it looks like a cord wrapped a little too tightly. A vacuum used for thirty seconds. A C-section everyone called routine. A labor so fast the nurses barely made it into the...
How I Became a Chiropractor (And How God Had a Bigger Plan All Along)
From a high school internship that changed everything to meeting my husband in chiropractic school & discovering my passion for moms and babies, God was writing a story I never could have imagined. Here’s how my journey into chiropractic led to the heart and mission behind Rooted Family Chiropractic
All Gas, No Brakes: Inside the Raging Bull Nervous System
Your child never stops moving. They run. They climb. They crash into furniture. They ride every bike faster than they probably should. And everyone in their life tells you the same thing: "Wow, look at all that energy — they just need to burn it off." But then you...
You Can’t ‘Breathe Your Way’ To A Nervous System Reset
Before you try another supplement, another sensory tool, another breathing app, or book another appointment hoping this will finally be the thing that helps your child — take a breath yourself, and let's talk about something most parents (and even most providers)...
Health Is Never Static: Why I’m Doing the YARD 42 Challenge
Dr. Kass shares why she’s taking on the YARD 42 Challenge to reset her nutrition, build healthier habits, get stronger, and prioritize long-term health—while setting an example of healthy living for her daughters and family.
Why Your Stress Reaches Your Baby Before Birth
You've probably been told that your prenatal appointments, ultrasounds, and lab work are covering everything important for your baby's development. Growth measurements. Bloodwork. Anatomy scans. But here's what almost nobody tells you: the most critical system for...
If I Were Having My First Baby: Building My Dream Birth Team
After two home births and years of caring for pregnant and postpartum moms, Dr. Kass shares who she’d choose for her dream birth team—from the right provider and doula to pelvic floor PT, lactation support, and prenatal chiropractic care.
Ear Infections, Antibiotics, and Asthma: A “Perfect Storm”
If your child has been on antibiotics more times than you can count for ear infections that just keep returning, you are not imagining it. You are living a reality that millions of families are living right now. One infection turns into another. The antibiotics knock...
When Strep Changes Everything: Understanding PANS and PANDAS
One day, your child is just... themselves. The next, they're not. Tics appear out of nowhere. OCD behaviors start taking over their day. Rage, anxiety, and separation issues show up almost overnight. You've been to the pediatrician. Maybe the neurologist. Maybe even a...
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